Push hands Basics

This past Sunday we worked on push hands basics. I really enjoy this type of training although it clearly requires a lot of practice.

First we started off class with a small form:
opening-then turning/moving to the R side
ward off to the R
pull
ward off to L
roll back
press
roll back
push,
Then we repeat but turning to the L side and repeat, moving forward and backward.

After regular forms practice, we then worked on partner practice trying to learn how to respond appropriately to different energy pushes and changes of direction.

I apologize if I could not make this post a bit more clear.
J