Boy, this was a tough weekend. Memorial day weekend here in NYC, it was hot and humid and I really had to push myself to do 2 hours of class on Saturday, 2 hours on Sunday and then 2 hours on Monday!!
I did manage to do a bit of Chen on Friday, an hour, and then I did do my calisthenics.
A new one I added is pictured above; the side plank. I was straining with this one, so did not complete the raised hip motion, but rather focused on the starting position and sustaining it for sets of 20-30 seconds.
J
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