To ensure that I can make my goal that I set up in the earlier post, I have made a very simple training log, meant to be tracked on a weekly basis. Note that I added in cardio, in addition to working on Chen forms and weapons forms. I'm being optimistic lol, my goal as described earlier was just to get additional stretching and calisthenics in to improve my overall conditioning, so that is what I will focus on; however, i'll have the cardio option to monitor as well.
I'll be posting my progress on the blog for all to see.
Wish me luck! Maybe, if you're out of shape, too, you'll consider following my plan!
J
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