Shifu has mentioned several times that we need to be careful of the alignment of our hips and lower backs as we strive to achieve lower stances. Shifu has stated that it should feel as if we are sitting on a chair. The legs must be in a firm and appropriate alignment to support what we are doing with our upper bodies and arms.
In class he spent time explaining the appropriate alignment of the knees relative to our feet as well.
J
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