The quads are the large muscle group found in the front of the thigh. It's called quadriceps muscle because there are actually 4 muscles that comprise the entire group of the muscle. Anyway, for myself, these are a weak point in my foundation. By the end of my own training session, I usually have some trouble walking. Being in my 50s, agewise, and struggling to practice for a couple of hours the right way, is challenging. I love it though! The discomfort is temporary, it will pass I know, and the benefits of training will be derived soon. I am a physical therapist by profession, and I know that the practice of Tai Chi will be beneficial to my circulation,respiration, overall tone, AND my weak legs.
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