I can't promise that everyone will have the same benefits derived from Tai Chi practice, but I can state without hesitation that for the past month, i've been sleeping MUCH better at night since I resumed training with Shifu. I know that when i'm training consistently, I get stronger, am calmer, deal with stress a bit better and now, i'm sleeping better. I think the time invested in the training is well worthwhile.
No comments:
Post a Comment